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<h3>Online Strength and Fitness Coaching</h3>
A personalized strength and conditioning training program tailored to the individual's fitness goals, health background, and physical abilities.
What you get with this package:
<ul>
<li>Weekly Email Check-ins</li>
<li>Available by phone
<ul>
<li>10am - 12am SMTWTFS</li>
</ul>
</li>
<li>Full Written Workouts
<ul>
<li>Adjusted weekly based on feedback from check-ins</li>
</ul>
</li>
<li>Basic Nutritional Guidance
<ul>
<li>Calorie and Macro Counting</li>
</ul>
</li>
</ul>
Pricing: $80 per month

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